Is EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER, CABBAGE AND PICKLED GINGER Gluten Free?

Ingredients

TOFU [WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CILANTRO LIME RICE [WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID), CILANTRO, CANOLA OIL, LIME JUICE, SALT], ROASTED EDAMAME SALAD [ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT], PONZU SAUCE [SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE (ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES), SODIUM BENZOATE AND NATURAL FLAVOR], PICKLED GINGER [GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), RED #40], RED CABBAGE, GREEN CABBAGE, GREEN ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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