Is Edamame GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Garlic, salt, sesame, frozen edamame, black pepper.
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Often paired with GERD Friendly
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Where to buy
Edamame is available at 7 retailers
About this product
Vegetable · Frozen