Is Eden Foods Selected Buckwheat Soba Pasta -- 8 oz Low FODMAP?
Description
These soba noodles offer a mildly nutty, earthy flavor and a firm, slightly chewy texture; they cook relatively quickly and hold shape well. Commonly used chilled in salads, warmed in broths, or tossed in stir-fries, reviewers often note consistent taste and texture, with occasional comments about minor breakage during cooking.
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Description
These soba noodles offer a mildly nutty, earthy flavor and a firm, slightly chewy texture; they cook relatively quickly and hold shape well. Commonly used chilled in salads, warmed in broths, or tossed in stir-fries, reviewers often note consistent taste and texture, with occasional comments about minor breakage during cooking.
Ingredients
Organic Whole Buckwheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.