Is Edgell Snack Time Chickpeas With Lemon Tahini & Garlic 70g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice from concentrate
  • garlic

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked chick peas (71%), water, vegetable oil, lemon juice from concentrate (2%), tahini (*sesame*) (1%), garlic (1%), spices, salt, food acid (citric), parsley, sugar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edgell Snack Time Chickpeas With Lemon Tahini & Garlic 70g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
CitrusNuttyGarlickySavory
Texture
OilySoft
Commonly used for
SnackingSaladOn The Go
GERD Friendly? Edgell Snack Time Chickpeas With Lemon Tahini & Garlic 70g | Spoonful