Is YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES GERD Friendly?

Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
Why it's not GERD friendly
- lemon juice concentrate
- sour cream
- cream
- garlic
- nonfat milk solids
- cultured pasteurized milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
Ingredients
yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill, water, garlic (garlic, water), sodium benzoate and potassium sorbate added to protect flavor, xanthan gum, spice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES is available at 2 retailers
About this product
Dip · Spreadable


