Is YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES Low FODMAP?
Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
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Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
Ingredients
yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill, water, garlic (garlic, water), sodium benzoate and potassium sorbate added to protect flavor, xanthan gum, spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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