Is YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES Low FODMAP?
Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
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Why it's not low FODMAP
- garlic
- cultured pasteurized milk
- skim milk
- yogurt
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill, water, garlic (garlic, water), sodium benzoate and potassium sorbate added to protect flavor, xanthan gum, spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES is available at 2 retailers
About this product
Dip · Spreadable