No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cool and creamy with a lightly textured body, it delivers bright, tangy notes balanced by subtle savory undertones. Commonly used as a dip for fresh vegetables and chips, a spread for sandwiches, or a chilled sauce for grilled proteins, it adds a refreshing counterpoint to rich or spicy dishes regularly.

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Ingredients

yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill, water, garlic (garlic, water), sodium benzoate and potassium sorbate added to protect flavor, xanthan gum, spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
GarlickyCitrusTangySavory
Texture
CreamyThick
Commonly used for
DippingSnackingGarnishing
Low FODMAP? YOGURT DIP WITH CUCUMBER, GARLIC, SALT, LEMON JUICE CONCENTRATE, AND OTHER SPICES | Spoonful