Is Edward & Sons Exotic Rice Toast™ Gluten Free Purple Rice & Black Sesame -- 2.25 oz Low FODMAP?
Description
Crunchy, subtly nutty chips deliver a light, airy crunch and slightly toasted flavor, often used for casual snacking, topping with spreads or cheese, and serving with dips or soups. Reviewers praise crisp texture, distinctive appearance, and versatility, while noting occasional fragility during shipping and moderate portion size with mild saltiness.
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Description
Crunchy, subtly nutty chips deliver a light, airy crunch and slightly toasted flavor, often used for casual snacking, topping with spreads or cheese, and serving with dips or soups. Reviewers praise crisp texture, distinctive appearance, and versatility, while noting occasional fragility during shipping and moderate portion size with mild saltiness.
Ingredients
Brown Jasmine Rice Flour, Purple Rice Flour, Natural Tapioca Starch, Black Sesame Seeds, Expeller-pressed Palm Oil, Organic Evaporated Cane Juice, Salt, Natural Vitamin E Oil (Antioxidant - Contains Soy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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