Is Edward & Sons Instant Original Miso-Cup Traditional Soup Envelope, Tofu, 1.3 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-cup miso soup offers a warm, savory broth with soft rehydrated bits and a smooth mouthfeel; flavor is frequently described by buyers as savory with a mild saltiness. Commonly used as a quick snack, light meal, or accompaniment to rice; reviews highlight convenience, ease of preparation, and overall consistent taste.

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Why it's not low FODMAP

onion powder
green onions
freeze-dried tofu
soybeans

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Freeze-Dried Miso (Organic Ingredients) (Soybeans [Organic Ingredients], Rice [Organic Ingredients], Koji Culture [Aspergillus Oryzae], Sea Salt), Freeze-Dried Tofu (Organic Ingredients) (Soybeans [Organic Ingredients], Calcium Sulfate, Nigari [Magnesium Chloride]), Onion Powder (Organic Ingredients), Green Onions (Organic Ingredients), Parsley (Organic Ingredients), Wakame Seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.