Is KOYO MISO WITH TOFU RAMEN NOODLE SOUP MX INSTANT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant ramen delivers savory, umami-forward broth with tender silk-like morsels and springy strands; texture balances soft and chewy. Consumers report quick, convenient preparation, consistent flavor, and satisfying warmth for solo meals or quick lunches, while some note occasional variability in seasoning strength and strand firmness across different batches and packaging.

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Why it's not low FODMAP

garlic powder
onion powder
green onion
tofu
shiitake mushroom powder
wheat
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Noodles: Organic Heirloom Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (Soybeans, Wheat, Sea Salt), Miso Powder (Soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Tofu (Soybeans, Nigari), Onion Powder, Sea Salt, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.