Is Edwards Higher Protein Lower Carb Sourdough Vegan?
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Ingredients
Organic wheat flour, organic spelt flour (naturally contains acidophilus bifidus), water (filtered), BarleyMax flour, wheat protein, sunflower protein, pea protein, iodised salt, barley malt flour, sprouted rye, olive oil, quinoa, and chia. Contains: wheat (gluten), spelt wheat (gluten), rye (gluten), barley (gluten). May contain traces of tree nuts, sesame seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.