Is Edwards Sourdough Organic Spelt Grain Dairy Free?

Ingredients

Organic Spelt Flour, Organic Spelt Wholemeal Flour, Organic Spelt Sourdough (naturally Contains Acidophilus Bifidus), Water (filtered), Barleymax Flour, Rolled Oats, Malt Flour, Sesame Seeds, Amaranth, Chia, Quinoa, Iodised Salt, Sunflower Seeds, Linseeds, Besan Flour, Pumpkin Seeds, Poppy Seeds. Contains: Wheat & Sesame Seeds May Contain Traces Of Tree Nuts Suitable For A Vegan/ Vegetarian Diet.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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