Is Edwards Sourdough Organic Spelt Grain Vegan?

Ingredients

Organic Spelt Flour, Organic Spelt Wholemeal Flour, Organic Spelt Sourdough (naturally Contains Acidophilus Bifidus), Water (filtered), Barleymax Flour, Rolled Oats, Malt Flour, Sesame Seeds, Amaranth, Chia, Quinoa, Iodised Salt, Sunflower Seeds, Linseeds, Besan Flour, Pumpkin Seeds, Poppy Seeds. Contains: Wheat & Sesame Seeds May Contain Traces Of Tree Nuts Suitable For A Vegan/ Vegetarian Diet.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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