Is Edwards Sourdough Organic Spelt Grain Vegetarian?

Ingredients

Organic Spelt Flour, Organic Spelt Wholemeal Flour, Organic Spelt Sourdough (naturally Contains Acidophilus Bifidus), Water (filtered), Barleymax Flour, Rolled Oats, Malt Flour, Sesame Seeds, Amaranth, Chia, Quinoa, Iodised Salt, Sunflower Seeds, Linseeds, Besan Flour, Pumpkin Seeds, Poppy Seeds. Contains: Wheat & Sesame Seeds May Contain Traces Of Tree Nuts Suitable For A Vegan/ Vegetarian Diet.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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