No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is EFF MILK CHOCOLATE, PEANUT BUTTER CREME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A confection featuring a smooth, sweet exterior and a soft, creamy, nutty-flavored center, commonly enjoyed as a quick snack, party candy, or baking accent; reviewers note pleasant creaminess, balanced sweetness, and satisfying texture, while some mention overly sweet notes and varying size per package sometimes reported.

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Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR, EMULSIFIER]; PEANUTS; SUGAR; DEXTROSE; COCOA BUTTER; CONTAINS 2% OR LESS OF; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; PALM KERNEL OIL; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? EFF MILK CHOCOLATE, PEANUT BUTTER CREME | Spoonful