Is EFFi Foods Probiotic Chickpea Granola Clusters - Almond Butter Walnut -- 7 oz Vegetarian?

Ingredients

Almonds, Organic Sunflower Seeds, Organic Chickpea Flour, Organic Coconut Oil, Organic Coconut Sugar, Organic Maple Syrup, Organic Almond Butter, Organic Walnut, Organic Coconut, Organic Vanilla Extract, Organic Black Sesame Seeds, Organic Sacha Inchi Powder, Sea Salt, Non-dairy Probiotic (Organic Inulin, Bacillus Coagulans Gbi-30 6086), Contains Almonds & Walnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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