Is Egg Bakes! Crustless Quiche 4 Cheese & Ham Vegan?

Ingredients

Liquid Whole Egg, Mozzarella Cheese (Pasteurized Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Cream (Milk, Cream, Mono- And Di-glycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Sausage (Pork, Water, Spices, Salt, Sugar, Garlic), Ham (Pork, Water, Salt, Sugar And/or Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavour), Mushrooms, Bacon (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, May Contain Sugar, Brown Sugar, Potassium Chloride, Spices, Flavour), Caramelized Onions (Onions, Rapeseed Oil), Modified Corn Starch, Onion Powder, Garlic Powder, Spices, Contains: Egg, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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