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Is Egg Bakes! Crustless Quiche 4 Cheese & Ham Dairy Free?

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Ingredients

Liquid Whole Egg, Mozzarella Cheese (Pasteurized Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Cream (Milk, Cream, Mono- And Di-glycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Sausage (Pork, Water, Spices, Salt, Sugar, Garlic), Ham (Pork, Water, Salt, Sugar And/or Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavour), Mushrooms, Bacon (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, May Contain Sugar, Brown Sugar, Potassium Chloride, Spices, Flavour), Caramelized Onions (Onions, Rapeseed Oil), Modified Corn Starch, Onion Powder, Garlic Powder, Spices, Contains: Egg, Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Egg Bakes! Crustless Quiche 4 Cheese & Ham | Spoonful