Is Egg Bakes! Crustless Quiche 4 Cheese & Ham Vegetarian?

Ingredients

Liquid Whole Egg, Mozzarella Cheese (Pasteurized Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Cream (Milk, Cream, Mono- And Di-glycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Sausage (Pork, Water, Spices, Salt, Sugar, Garlic), Ham (Pork, Water, Salt, Sugar And/or Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavour), Mushrooms, Bacon (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, May Contain Sugar, Brown Sugar, Potassium Chloride, Spices, Flavour), Caramelized Onions (Onions, Rapeseed Oil), Modified Corn Starch, Onion Powder, Garlic Powder, Spices, Contains: Egg, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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