Is Egg Beaters Original Cholesterol Free Vegetarian?
Description
Mild egg-like flavor and smooth, slightly fluffy texture make it suitable for quick scrambles, omelets, and breakfast casseroles. Users commonly note reliable consistency, easy cooking and cleanup, and versatility for reheating or blending into recipes; some reviews mention a slightly processed mouthfeel compared with fresh eggs, according to some buyers.
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Description
Mild egg-like flavor and smooth, slightly fluffy texture make it suitable for quick scrambles, omelets, and breakfast casseroles. Users commonly note reliable consistency, easy cooking and cleanup, and versatility for reheating or blending into recipes; some reviews mention a slightly processed mouthfeel compared with fresh eggs, according to some buyers.
Ingredients
EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE. VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.