Is Egg Bites Cheese, Spinach & Kale Low FODMAP?
Description
Small refrigerated bites deliver a savory, mildly seasoned flavor with a creamy, tender interior and slightly firm exterior. Commonly eaten for breakfast or as a portable snack, reviewers note quick microwave reheating and convenience, praising texture while occasionally reporting uneven seasoning or occasional dryness after reheating and varied portion sizes.
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Description
Small refrigerated bites deliver a savory, mildly seasoned flavor with a creamy, tender interior and slightly firm exterior. Commonly eaten for breakfast or as a portable snack, reviewers note quick microwave reheating and convenience, praising texture while occasionally reporting uneven seasoning or occasional dryness after reheating and varied portion sizes.
Ingredients
Calories, Total Fat, Cholest, Sodium, Total Carb, Protein, Egg Whites, Cottage Cheese (skim Milk, Milk, Cream, Sea Salt, Cheese Culture), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Micropal Enzyme, Natamycin [mold Inhibitor]), Butter (cream, Salt), Cornstarch, Spinach, Kale, Salt, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid (to Maintain Color), White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.