Is Egg Bites Cheese, Spinach & Kale Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • butter
  • cream
  • pasteurized milk
  • milk
  • skim milk
  • feta cheese
  • cheese culture
  • cottage cheese

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Small refrigerated bites deliver a savory, mildly seasoned flavor with a creamy, tender interior and slightly firm exterior. Commonly eaten for breakfast or as a portable snack, reviewers note quick microwave reheating and convenience, praising texture while occasionally reporting uneven seasoning or occasional dryness after reheating and varied portion sizes.

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Ingredients

Calories, Total Fat, Cholest, Sodium, Total Carb, Protein, Egg Whites, Cottage Cheese (skim Milk, Milk, Cream, Sea Salt, Cheese Culture), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Micropal Enzyme, Natamycin [mold Inhibitor]), Butter (cream, Salt), Cornstarch, Spinach, Kale, Salt, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid (to Maintain Color), White Pepper.

Check Egg Bites Cheese, Spinach & Kale against your own diets in the app.

Where to buy

Egg Bites Cheese, Spinach & Kale is available at 1 retailer

Trader Joes

About this product

Snack · Frozen

Flavor
GarlickySavoryButteryRich
Texture
CreamySoftFluffy
Commonly used for
BreakfastSnackingOn The GoMeal Prep