Is Egg bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
low-moisture part-skim mozzarella cheese
pork
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, EGG, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), COOKED APPLEWOOD SMOKED UNCURED BACON NO NITRATES OR NITRITES ADDED (PORK, WATER, SALT, TURBINADO SUGAR, NATURAL FLAVORS [CELERY POWDER]). UNCURED PORK BELLY BACON BITS NO NITRATES OR NITRITES ADDED (PORK, SEA SALT, RAW SUGAR, CELERY POWDER, SPICES), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO), MODIFIED CORN STARCH, CORN STARCH, SALT, MODIFIED CELLULOSE, YEAST EXTRACT. **EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER. CONTAINS: EGG, MILK.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Also check for this product

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Snack · Nugget, Piece

Flavor

SavoryMeatyButtery

Texture

CreamySoft

Commonly used for

BreakfastSnackingOn The Go