Is Egg bites Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cheddar cheese
whey protein concentrate
low-moisture part-skim mozzarella cheese
part-skim milk
milk

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

MILK, EGG, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, BACTERIAL CULTURE), COOKED APPLEWOOD SMOKED UNCURED BACON NO NITRATES OR NITRITES ADDED (PORK, WATER, SALT, TURBINADO SUGAR, NATURAL FLAVORS [CELERY POWDER]). UNCURED PORK BELLY BACON BITS NO NITRATES OR NITRITES ADDED (PORK, SEA SALT, RAW SUGAR, CELERY POWDER, SPICES), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO), MODIFIED CORN STARCH, CORN STARCH, SALT, MODIFIED CELLULOSE, YEAST EXTRACT. **EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER. CONTAINS: EGG, MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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