Is EGG CASSEROLE WITH SMOKED SALMON AND POTATO, SERVES 4-6 Dairy Free?

Ingredients

smoked salmon egg casserole (smoked salmon casserole mix (potatoes, smoked salmon (farm raised atlantic salmon (color added through feed), sea salt, brown sugar, celery, oak whiskey smoke), cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), roma tomatoes, chives, dill), egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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