Is EGG CASSEROLE WITH SMOKED SALMON AND POTATO, SERVES 4-6 Gluten Free?

Ingredients

smoked salmon egg casserole (smoked salmon casserole mix (potatoes, smoked salmon (farm raised atlantic salmon (color added through feed), sea salt, brown sugar, celery, oak whiskey smoke), cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), roma tomatoes, chives, dill), egg casserole mixture (liquid whole egg (whole eggs, citric acid (promote color retention)), whole milk (MILK, vitamin D3, vitamin E), kosher salt, black pepper), cooking spray (canola oil, palm oil, coconut oil, soy lecithin, dimethyl silicone (anti-foaming agent), rosemary extract (preservative), propellant)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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