Is Egg Cheese And Tots Breakfast Burrito, 1 each Low FODMAP?

Ingredients

liquid eggs (whole eggs, citric acid), tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malted barley flour, palm fruit oil, cultured wheat flour, sunflower lecithin, cane sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), inactive dry yeast, guar gum, citric acid, enzymes), cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto (for color)), tater tots (potatoes, canola oil, salt, corn flour, dehydrated potato, citric acid (to promote color retention), dextrose (to promote browning)), expeller pressed canola oil, sea salt, organic black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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