Is EGG, CHEESE, BACON AND ONIONS BAKED IN A FLAKY PASTRY MINI QUICHE, CHEESE & BACON Low FODMAP?

Ingredients

Filling: Milk, Egg, Cooked Bacon (Bacon [Pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (Part-Skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Canola Oil, Modified Corn Starch, Garlic Whey Protein Concentrate, Salt, Modified Cellulose, Spice. Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oil Shortening, Water, Salt, Dextrose, Modified Corn Starch, Canola Oil, Sodium Metabisulphite (Reducing Agent), Vital Wheat Gluten, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice