Is Egg & Lettuce Sandwich Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

1442
natural flavour
481

1442

Dietitian note

Ammonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Bread (49%) [wheat Flour, Water, Mixed Whole Grains (17%) (kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Rye), Baker’s Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (thiamin, Folic Acid))], Egg (37%), Mayonnaise (10%) [canola Oil, Water, Free Range Egg (pasteurised), Modified Starch (1442), Vinegar, Sugar, Salt, Mustard, Natural Flavour (contains Egg), Modified Starch (1450), Lemon Juice, Xanthan Gum, Natural Colour, Preservative (202)] Contains Wheat, Rye and Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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