Is Egg & Lettuce Sandwich Dairy Free?

Ingredients

Bread (49%) [wheat Flour, Water, Mixed Whole Grains (17%) (kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Rye), Baker’s Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (thiamin, Folic Acid))], Egg (37%), Mayonnaise (10%) [canola Oil, Water, Free Range Egg (pasteurised), Modified Starch (1442), Vinegar, Sugar, Salt, Mustard, Natural Flavour (contains Egg), Modified Starch (1450), Lemon Juice, Xanthan Gum, Natural Colour, Preservative (202)] Contains Wheat, Rye and Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Bread · Whole