Is Egg & Lettuce Sandwich Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

free range egg
mayonnaise
egg
xanthan gum
natural flavour
1442
481

free range egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

Bread (49%) [wheat Flour, Water, Mixed Whole Grains (17%) (kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Rye), Baker’s Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (thiamin, Folic Acid))], Egg (37%), Mayonnaise (10%) [canola Oil, Water, Free Range Egg (pasteurised), Modified Starch (1442), Vinegar, Sugar, Salt, Mustard, Natural Flavour (contains Egg), Modified Starch (1450), Lemon Juice, Xanthan Gum, Natural Colour, Preservative (202)] Contains Wheat, Rye and Egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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