Is Egg Nog Ice Cream Vegan?
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Ingredients
Fresh milk, Fresh cream, Sugars (sugar, glucose solids), Egg nog flavoured base (glucose-fructose, water, liquid egg yolk, artificial flavour, milk ingredients, spices, sugar, annatto extract, turmeric extract), Skim milk powder, Modified milk ingredients, Mono- and diglycerides, Locust bean gum, Cellulose gum, Guar gum, Carrageenan, Natural and artificial flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.