Is Egg nog Vegetarian?

Ingredients

00000 00608"" 6 nog facts 11,8ml) er 16 premium blend of spices , flave f30 52000 ingrediernts fresh grade a stole milk s from fat 90 high fructose com syng, suga, natuni and artificial flavors, nutmeg, natural colors annatto and tumerc), sugar, cam syrup stabikzer blend (soy kecit clusegum guar gum, locust beangum, camageenan), natural and artificial faors, camageenan, contains egg milk soy %daily value* 31% 24% 4, 3% 8% e 24g 0% vitamin c 0% iron 0% ed on a 2,000 calorie diet,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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