Is EGG, PORK SAUSAGE & CHEESE BREAKFAST BURRITO, EGG, PORK SAUSAGE & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic granulated garlic
organic tomato juice
waterorganic tomatoesorganic tomatoes
organic tomatoes
organic wheat flour

organic granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum), Organic Scrambled Eggsorganic Scrambled Eggs (Organic Whole Eggs, Organic Skim Milk, Organic Soybean Oil, Organic Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Sausagecooked Pork Sausage (Pork, Water, Salt, Cane Sugar, Spices, Chili Pepper, Spice Extract), Organic Cheddar Cheeseorganic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Waterorganic Tomatoesorganic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Potatoescontains 2% Or Less Organic Tomatillo, Organic Corn Starch, Salt, Organic Granulated Garlic, Organic Spices, Contains: Wheat, Milk, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.