Is EGG SALAD ON WHITE WEDGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flakes
wheat bran oatmeal rye meal
high fructose corn syrup
molasses
honey
whole wheat
wheat flour
+1 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

WHITE BREAD (WHEAT FLOUR, WATER, CORN SYRUP, WHOLE WHEAT, WHEAT BRAN OATMEAL RYE MEAL, BARLEY FLAKES, WHEAT GLUTEN, HONEY, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING SOYBEAN OIL, MOLASSES, SALT, INVERT SUGAR, WHEAT STARCH, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SOY LECITHIN, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE], YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM CHLORIDE], CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE]), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY ONIONS WHITE PEPPER SUGAR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.