Is EGG SALAD WITH FRESH DILL SANDWICH Low FODMAP?

Ingredients

COUNTRY WHITE BREAD (ENRICHED FLOUR), DILL EGG SALAD (COOKED HARDBOTLED EGGS, MAYONNAISE [SOYBEAN OIL, EGG, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], FRESH DILL, WHITE PEPPER, SALT). LETTUCE, TOMATOES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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