Is EGG, SAUSAGE, BACON CHEESE & POTATO HANDCRAFTED BREAKFAST BURRITOS, EGG, SAUSAGE, BACON CHEESE & POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
modified food starch dehydrated onion
dehydrated blend of whey
tomato paste
tomatoes
diced tomatoes
+8 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) COOKED SAUSAGE (PORK, WATER SALT, DEXTROSE SPICES, SUGAR, NATURAL FLAVOR) BACON (PORK, WATER, SALT SUGAR, SMOKE FLAVORING, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE) COOKED POTATOES (POTATOES, VEGETABLE OIL CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR COM), DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) VEGETABLE OIL (SOYBEAN CANOLA AND/OR COM OIL) CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS WATER, CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT SODIUM BENZOATE, CALCIUM CHLORIDE), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES). DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE) CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], BUTTERMILK SOLID WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), GARLIC POWDER, SPICES, SALT, BAKING POWDER (SODIUM BICARBONATE, COM STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.