Is EGG, SAUSAGE, BACON CHEESE & POTATO HANDCRAFTED BREAKFAST BURRITOS, EGG, SAUSAGE, BACON CHEESE & POTATO GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated pork broth
cheddar cheese
bacon
cheese powder
citric acid
monterey jack cheese
pork
cheese
diced jalapenos
tomato paste
tomatoes
diced tomatoes
+8 more

dehydrated pork broth

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) COOKED SAUSAGE (PORK, WATER SALT, DEXTROSE SPICES, SUGAR, NATURAL FLAVOR) BACON (PORK, WATER, SALT SUGAR, SMOKE FLAVORING, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE) COOKED POTATOES (POTATOES, VEGETABLE OIL CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR COM), DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) VEGETABLE OIL (SOYBEAN CANOLA AND/OR COM OIL) CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS WATER, CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT SODIUM BENZOATE, CALCIUM CHLORIDE), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES). DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE) CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], BUTTERMILK SOLID WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), GARLIC POWDER, SPICES, SALT, BAKING POWDER (SODIUM BICARBONATE, COM STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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