Is EGG & SAUSAGE BURRITO Low FODMAP?
Description
Savory, hearty flavors with a balanced blend of smoky and seasoned notes; texture combines soft, warm interior and slightly chewy exterior. Commonly used for quick breakfasts, on-the-go meals, and microwaveable snacks. Reviewers often cite convenience, portability, occasional uneven heating, variable portion size, and inconsistent flavor perception and occasional packaging concerns.
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Description
Savory, hearty flavors with a balanced blend of smoky and seasoned notes; texture combines soft, warm interior and slightly chewy exterior. Commonly used for quick breakfasts, on-the-go meals, and microwaveable snacks. Reviewers often cite convenience, portability, occasional uneven heating, variable portion size, and inconsistent flavor perception and occasional packaging concerns.
Ingredients
FILLING: COOKED CHORIZO SAUSAGE (PORK, SPICES, ONIONS, SALT, GARLIC), COOKED EGGS (WHOLE EGGS, CORN STARCH, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), PINTO BEANS+, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, LIME JUICE, CORN STARCH, GARLIC, SPICES, JALAPENOS, SALT. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL+, BAKING POWDER, SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.