Is EGG & SAUSAGE BURRITO Low FODMAP?
Description
Savory, hearty flavors with a balanced blend of smoky and seasoned notes; texture combines soft, warm interior and slightly chewy exterior. Commonly used for quick breakfasts, on-the-go meals, and microwaveable snacks. Reviewers often cite convenience, portability, occasional uneven heating, variable portion size, and inconsistent flavor perception and occasional packaging concerns.
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Why it's not low FODMAP
- pinto beans
- garlic
- onions
- wheat flour
- tomatoes
- tomatoes in juice
- cooked chorizo sausage
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, hearty flavors with a balanced blend of smoky and seasoned notes; texture combines soft, warm interior and slightly chewy exterior. Commonly used for quick breakfasts, on-the-go meals, and microwaveable snacks. Reviewers often cite convenience, portability, occasional uneven heating, variable portion size, and inconsistent flavor perception and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILLING: COOKED CHORIZO SAUSAGE (PORK, SPICES, ONIONS, SALT, GARLIC), COOKED EGGS (WHOLE EGGS, CORN STARCH, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), PINTO BEANS+, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, LIME JUICE, CORN STARCH, GARLIC, SPICES, JALAPENOS, SALT. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL+, BAKING POWDER, SALT, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Roll