Is EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITO, EGG, TURKEY SAUSAGE & CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
paprika extract
brown sugar, wheat gluten, wheat starch, jalapeno peppers
tomatoes
liquid pepper
pepper
modified food starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Whole Wheat Flour, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color)), Pepper, Liquid Pepper), Cooked Turkey Sausage Crumble (Mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (Maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (Egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gum)), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less: Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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