Is EGG, TURKEY SAUSAGE & CHEESE IN A WHOLE GRAIN TORTILLA BURRITO, EGG, TURKEY SAUSAGE & CHEESE Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color)), Pepper, Liquid Pepper), Cooked Turkey Sausage Crumble (Mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (Maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (Egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Locust Bean, Guar Gum)), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less: Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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