Is Egg White Frittatas - Tomato, Feta, and Kale Vegetarian?

Ingredients

EGG MIX: PASTEURIZED CAGE FREE EGG WHITES, HEAVY WHIPPING CREAM (CREAM, CARAGEENAN), PLAIN NONFAT GREEK YOGURT (PASTEURIZED CULTURED GRADE A SKIM MILK, GLUTEN FREE FLAX FLOUR RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM, CANOLA OIL, STARCH BLEND (RICE STARCH, MALTODEXTRIN, SALT, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, LECITHIN, SPICE EXTRACT), FILLING: TOMATOES IN OIL (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), CRUMBLED FETA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), KALE, PARMESAN CHEESE (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), MONONITRATE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), CORN STARCH, SALT, SALT, YELOW #5, RELEASE: SOYBEAN OIL, SOY LECITHIN, TBHQ AND CITRIC ACID, ANTIOXIDANTS, DIMETHYLPOLYSILOXANE, ANTIFOAM).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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