Is EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA Low FODMAP?

Ingredients

CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products