Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Eggland's Best Omelets Three Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ready to eat omelets deliver a savory, rich flavor with a creamy, melty interior and a tender, slightly airy texture. Consumers typically use them for quick breakfasts, microwaveable meals, or brunch shortcuts; reviews note consistent taste and convenience but occasionally mention uneven heating, packaging issues, and variable texture after reheating.

Ingredients

Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper. Filling: Pasteurized Process Cheddar Cheese And Pasteurized Process Monterey Jack Cheese (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative)), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes. Contains Eggs, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Eggland's Best Omelets Three Cheese | Spoonful