Is Egglife Everything Bagel Egg White Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Savory everything-bagel seasoning gives a toasty, aromatic profile; wraps are thin, pliable and slightly chewy, crisping when toasted. Commonly used for quick breakfast sandwiches, handheld wraps, quesadillas or roll-ups. Reviewers note fast convenience, reliable flavor, occasional variability in thickness and occasional sticking within packaging, while some request larger package counts.

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Why it's not low FODMAP

of dried garlic
dried onion
less than 2% of dried garlic, dried onion, poppy seed, xanthan gum, sea salt, natural flavor, nisin

of dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Egg Whites, Hemp Seed, Less Than 2% Of Dried Garlic, Dried Onion, Poppy Seed, Xanthan Gum*, Sea Salt, Natural Flavor, Nisin (natural Preservative). *xanthan Gum Is A Natural Ingredient Produced By The Bacteria Xanthomonas Campestris. It’s Quite Handy For Making Tortillas Bendy But Not Breaky, Which Is Why We Use It! It Is Naturally Gluten-free. Contains Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.