Is Eggo Cinnamon French Toaster Sticks, Frozen Breakfast, 12.7 oz, 32 Count, Regular Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey
  • vitamin b12
  • vitamin a palmitate
  • calcium carbonate
  • monocalcium phosphate
  • +3 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

vitamin b12
vitamin a palmitate
calcium carbonate

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Product Image

Description

Sweet cinnamon flavor with a crisp exterior and soft, fluffy interior when toasted; often reheated from frozen in toaster or oven for quick breakfasts. Reviewers commonly note convenience, kid appeal, consistent warmth, occasional uneven heating, and varying crispness across batches; packaged in 32-count format for multiple servings and storage convenience.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Fructose, Vegetable Oil (Soybean, Palm, Canola), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Whey, Soy Lecithin,vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vitamin B12

Check Eggo Cinnamon French Toaster Sticks, Frozen Breakfast, 12.7 oz, 32 Count, Regular against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Eggo Cinnamon French Toaster Sticks, Frozen Breakfast, 12.7 oz, 32 Count, Regular is available at 21 retailers

Fry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Bread · Frozen, Stick

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking