Is Eggo Cinnamon French Toaster Sticks, Frozen Breakfast, 12.7 oz, 32 Count, Regular Low FODMAP?
Description
Sweet cinnamon flavor with a crisp exterior and soft, fluffy interior when toasted; often reheated from frozen in toaster or oven for quick breakfasts. Reviewers commonly note convenience, kid appeal, consistent warmth, occasional uneven heating, and varying crispness across batches; packaged in 32-count format for multiple servings and storage convenience.
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Why it's not low FODMAP
- fructose
- wheat flour
- enriched flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet cinnamon flavor with a crisp exterior and soft, fluffy interior when toasted; often reheated from frozen in toaster or oven for quick breakfasts. Reviewers commonly note convenience, kid appeal, consistent warmth, occasional uneven heating, and varying crispness across batches; packaged in 32-count format for multiple servings and storage convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Fructose, Vegetable Oil (Soybean, Palm, Canola), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Cinnamon, Whey, Soy Lecithin,vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eggo Cinnamon French Toaster Sticks, Frozen Breakfast, 12.7 oz, 32 Count, Regular is available at 21 retailers
About this product
Bread · Frozen, Stick