This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eggo Frozen Breakfast Eggo Thick and Fluffy, Frozen Waffles, Cinnamon Brown Sugar, Easy Breakfast, 6ct 11.6oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cinnamon brown sugar waffles deliver a warm, sweet flavor with a thick, fluffy interior and a crisped exterior when toasted. Commonly used for quick breakfasts, they are often warmed and topped or layered in breakfast sandwiches. Reviewers note consistent taste, easy preparation, family appeal, and occasional uneven heating in microwaves.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, Canola), Eggs, Brown Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Eggo Frozen Breakfast Eggo Thick and Fluffy, Frozen Waffles, Cinnamon Brown Sugar, Easy Breakfast, 6ct 11.6oz is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Frozen, Piece

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Eggo Frozen Breakfast Eggo Thick and Fluffy, Frozen Waffles, Cinnamon Brown Sugar, Easy Breakfast, 6ct 11.6oz | Spoonful