No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EGGO Minis Cinnamon Toast Waffles, 244g (8x4 waffles) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour, Sugar, Soybean And Palm Oil Shortening, Whole Egg, Baking Powder, Cinnamon, Salt, Hydrogenated Soybean Oil, Modified Milk, Soy Lecithin, Colour, Contains Wheat, Egg, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

EGGO Minis Cinnamon Toast Waffles, 244g (8x4 waffles) is available at 1 retailer

Walmart Ca

About this product

Grain · Frozen, Piece

Flavor
Sweet
Texture
Soft
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? EGGO Minis Cinnamon Toast Waffles, 244g (8x4 waffles) | Spoonful