Is EGGO Original Waffles, 280g (8 waffles) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen breakfast waffles with a crisp, golden exterior and soft, airy interior; consumers report consistent texture and quick toaster-ready preparation. Common uses include warming for weekday breakfasts, assembling quick sandwiches, or serving with sweet or savory toppings. Reviews frequently note convenience, family appeal, and dependable reheating results and portion consistency.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

modified milk
wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, WHEAT FLOUR, VEGETABLE AND PALM OIL SHORTENING, WHOLE EGG, BAKING POWDER, SUGAR, SALT, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, COLOUR, SOY LECITHIN. CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.

Check EGGO Original Waffles, 280g (8 waffles) against your own diets in the app.

Take it with you

Scan to open EGGO Original Waffles, 280g (8 waffles) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens EGGO Original Waffles, 280g (8 waffles) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.