Is Eggo Plus Fibre Strawberry Flavour, 8 waffles Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, WHEAT FLOUR, STRAWBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, COLOUR, VEGETABLE OIL, MALTODEXTRIN, STRAWBERRY POWDER (STRAWBERRIES, MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), CITRIC ACID, CELLULOSE GUM, MONOGLYCERIDES, NATURAL FLAVOUR), VEGETABLE AND PALM OIL SHORTENING, WHOLE EGG, BAKING POWDER, SUGAR, SALT, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN.CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.

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